[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.qtg.cz\/rada-cvicim\/#Article","mainEntityOfPage":"https:\/\/www.qtg.cz\/rada-cvicim\/","headline":"R\u00e1da cvi\u010d\u00edm","name":"R\u00e1da cvi\u010d\u00edm","description":"A tak\u00e9 pat\u0159\u00edte k t\u011bm nad\u0161en\u00fdm lidem, kte\u0159\u00ed \u010dasto sportuj\u00ed a nedok\u00e1\u017e\u00ed si p\u0159edstavit \u017e\u00e1dn\u00fd den bez n\u011bjak\u00e9ho pohybu? Pokud takhle na tom jste, stejn\u011b jako j\u00e1, tak je opravdu prima, \u017ee se o sport zaj\u00edm\u00e1te. Ov\u0161em ale taky se stanou takov\u00e9 p\u0159\u00edpady, kdy t\u0159eba \u017eijete v mal\u00e9m m\u011bst\u011b a nebo ve vesnici, kde sice […]","datePublished":"2023-08-27","dateModified":"2023-10-02","author":{"@type":"Person","@id":"https:\/\/www.qtg.cz\/author\/#Person","name":"","url":"https:\/\/www.qtg.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f677d652d46d6437b40497bee38030612d53a3103b24904f519be33cae485306?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f677d652d46d6437b40497bee38030612d53a3103b24904f519be33cae485306?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"qtg.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.qtg.cz\/wp-content\/uploads\/weight-lifting-1284616_1280.jpg","url":"https:\/\/www.qtg.cz\/wp-content\/uploads\/weight-lifting-1284616_1280.jpg","height":0,"width":0},"url":"https:\/\/www.qtg.cz\/rada-cvicim\/","about":["Byznys"],"wordCount":402,"articleBody":"   A tak\u00e9 pat\u0159\u00edte k t\u011bm nad\u0161en\u00fdm lidem, kte\u0159\u00ed \u010dasto sportuj\u00ed a nedok\u00e1\u017e\u00ed si p\u0159edstavit \u017e\u00e1dn\u00fd den bez n\u011bjak\u00e9ho pohybu? Pokud takhle na tom jste, stejn\u011b jako j\u00e1, tak je opravdu prima, \u017ee se o sport zaj\u00edm\u00e1te. Ov\u0161em ale taky se stanou takov\u00e9 p\u0159\u00edpady, kdy t\u0159eba \u017eijete v mal\u00e9m m\u011bst\u011b a nebo ve vesnici, kde sice je n\u011bjak\u00e9 sportovn\u00ed vyu\u017eit\u00ed, ale je to t\u0159eba omezen\u00e9 t\u00edm, \u017ee se tam nevejde nar\u00e1z pades\u00e1t lid\u00ed. A tohle pr\u00e1v\u011b je n\u00e1\u0161 probl\u00e9m. V na\u0161\u00ed vesnici je tady opravdu kr\u00e1sn\u00e9 sportovi\u0161t\u011b a tak\u00e9 velik\u00e9 h\u0159i\u0161t\u011b, na h\u0159i\u0161ti se sice vejde opravdu hodn\u011b lid\u00ed, ale do na\u0161\u00ed posilovny, kde je tak\u00e9 sportovi\u0161t\u011b, tak se tam vejde opravdu m\u00e1lo lid\u00ed. Kolikr\u00e1t jsem si \u0159\u00edkala, pro\u010d tohle starosta n\u011bjak neo\u0161et\u0159\u00ed, proto\u017ee ka\u017ed\u00fdm m\u011bs\u00edcem se sem st\u011bhuje mnoho mlad\u00fdch lid\u00ed, kte\u0159\u00ed by ur\u010dit\u011b sportovi\u0161t\u011b vyu\u017e\u00edvali. A proto v posledn\u00ed dob\u011b je sportovi\u0161t\u011b opravdu hodn\u011b obsazen\u00e9, \u017ee kolikr\u00e1t se tam ani nevejdu.My jsme tam taky s kamar\u00e1dkou a s kamar\u00e1dem chodili kv\u016fli tomu, \u017ee jsme se tam v\u017edycky dali lahodn\u00fd drink a potom u\u017e jsme r\u00e1di zacvi\u010dili a pov\u00eddali jsme si. Tak\u017ee nakonec musel vzniknout rezerva\u010dn\u00ed syst\u00e9m pro sportovi\u0161t\u011b. J\u00e1 moc r\u00e1da cvi\u010d\u00edm, tak\u017ee si tam v\u017edycky d\u011bl\u00e1m rezervaci alespo\u0148 t\u0159ikr\u00e1t t\u00fddn\u011b.Stejn\u011b tak moje kamar\u00e1dka, taky m\u016fj kamar\u00e1d. Pokud i vy m\u00e1te r\u00e1di sport, nezapome\u0148te si tak\u00e9 zjistit n\u011bjak\u00e9 informace o tom, jestli ve va\u0161\u00ed posilovn\u011b je tak\u00e9 rezerva\u010dn\u00ed syst\u00e9m pro sportovi\u0161t\u011b, kter\u00e9 byste m\u011bli vyu\u017e\u00edvat. Pokud t\u0159eba jezd\u00edte opravdu daleko do posilovny, bylo by to opravdu velice nemil\u00e9 a smutn\u00e9, kdybyste tam p\u0159ijeli a zjistili by jste, \u017ee \u00fapln\u011b v\u0161echno je obsazen\u00e9 a \u017ee se tam u\u017e nevejdete a museli byste p\u0159ijet pozd\u011b. Proto vyu\u017e\u00edvejte rezerva\u010dn\u00ed syst\u00e9m pro sportovi\u0161t\u011b. A kdy\u017e jsme u\u017e u sportu. Tak\u00e9 b\u011bh\u00e1te? J\u00e1 se v posledn\u00ed dob\u011b dala na b\u011bh a mus\u00edm \u0159\u00edct, \u017ee je to prima na kardiovaskul\u00e1rn\u00ed syst\u00e9m.                                                                                                                                                                                                                                                                                                                                                                                           3.1\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"R\u00e1da cvi\u010d\u00edm","item":"https:\/\/www.qtg.cz\/rada-cvicim\/#breadcrumbitem"}]}]